Weigh In record (no journal entry) for 07 June 2012
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1487 kcal
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Fat: 50.72g | Prot: 62.44g | Carb: 224.09g.
Breakfast: Original Healthy Multi-Grain Bread, Chunky Peanut Butter (Without Salt), Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Banana. Dinner: Mashed Potato, White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Lite Lemon Yogurt, Grillers Vegan, Roasted Garlic Hummus, Fat Free Swiss Cheese Singles, Dill Cucumber Pickles, Whole Wheat Low Carb High Fiber Tortillas, Extra Virgin Olive Oil, Red Tomatoes, Cos or Romaine Lettuce, Sweet Onions. Snacks/Other: Dreamy Clusters - Milk Chocolate. more...
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steady weight
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