Weigh In record (no journal entry) for 14 May 2012
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1343 kcal
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Fat: 57.83g | Prot: 59.72g | Carb: 175.18g.
Breakfast: Original Healthy Multi-Grain Bread, Chunky Peanut Butter (Without Salt), Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Bananas (Large). Lunch: Coffee (Brewed From Grounds). Dinner: Baby Spinach, Original Vegan Meatless Burgers, Sweet Onions, Cos or Romaine Lettuce, Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, California Avocados, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Cheesecake, Dark Chocolate Squares. more...
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losing 11.2 lb a week
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