Weigh In record (no journal entry) for 02 May 2012
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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2131 kcal
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Fat: 87.24g | Prot: 66.76g | Carb: 294.93g.
Breakfast: Mega Fiber Whole Grain Bread, Chunky Peanut Butter (Without Salt), Banana, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified). Dinner: Coffee (Brewed From Grounds), California Avocados, Chipotle Black Bean Burger, Hummus, Extra Virgin Olive Oil, Red Tomatoes, Fat Free Swiss Cheese Singles, Cos or Romaine Lettuce, Sweet Onions, 100% Whole Wheat Tortilla, Spinach. Snacks/Other: Dried Mangoes, Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Oatmeal Cookies. more...
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gaining 1.4 lb a week
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