Weigh In record (no journal entry) for 15 April 2012
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1083 kcal
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Fat: 28.86g | Prot: 33.21g | Carb: 176.77g.
Breakfast: Chunky Peanut Butter (Without Salt), Original Healthy Multi-Grain Bread, Coffee (Brewed From Grounds), Bananas (Large), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen). Dinner: Hummus, Rosemary Olive Oil Bread. more...
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gaining 2.8 lb a week
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