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Half way through my original goal! I didn't think it would be so slow, but my weight loss is VERY consistent. And since I'm very satisfied with my diet and don't have an issues maintaining it, it's just a matter of time until I hit 130!
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1341 kcal
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Fat: 23.31g | Prot: 42.97g | Carb: 235.47g.
Lunch: Spinach (Chopped or Leaf, Frozen), Black Beans (Canned), Kale, Crushed Tomatoes (Canned), Codino's Ricotta Cavatelli. Dinner: Vegetable Oil, Marketside Sugar Snap Peas, White Rice. Snacks/Other: Spectrum Chia Seeds, Tea with Milk. more...
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2002 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 16 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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