Weigh In record (no journal entry) for 15 November 2012
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1167 kcal
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Fat: 55.06g | Prot: 61.17g | Carb: 100.87g.
Breakfast: iogo yort, Coffee or Table Cream (Light), Instant Coffee (made from Powdered), egg, 2% Fat Milk. Lunch: pita, Tzatziki , Greek Salad - Regular, Chichen Souvlaki Stick. Snacks/Other: jube jubes, water, granny smith apple. more...
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2935 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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