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SaintViper
Journal
15 Nov 12
SaintViper's Journal, 15 November 2012
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Weigh In record (no journal entry) for 15 November 2012
220.0 lb
Lost so far:
7.2 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2012:
1570 kcal
Fat: 58.15g | Prot: 116.13g | Carb: 144.55g.
Breakfast:
banana.
Lunch:
angel hair pasta, chicken breast.
Dinner:
grilled cheese, microwave popcorn, pork chop.
Snacks/Other:
tuna, chobani.
more...
2782 kcal
Activities & Exercise:
Circuit Training - 15 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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