Weigh In record (no journal entry) for 28 February 2019
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1642 kcal
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Fat: 58.40g | Prot: 96.68g | Carb: 153.66g.
Breakfast: Starbucks Almond Croissant. Lunch: Garlic Bread, Girl Scout Cookies Lemonades. Dinner: Maker's Mark Bourbon Whiskey, Starbucks Madeline Cookies, Nabisco Nilla Wafers, Grilled Fish. more...
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losing 2.1 lb a week
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