Weigh In record (no journal entry) for 15 November 2012
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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2436 kcal
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Fat: 191.11g | Prot: 149.80g | Carb: 28.05g.
Breakfast: vegetable oil, top sirloin. Lunch: cheese stick mozzarella, turkey. Dinner: pork belly, swiss cheese, butter, jumbo egg. Snacks/Other: kars roasted. more...
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losing 5.6 lb a week
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