Weigh In record (no journal entry) for 15 November 2012
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215.2 lb
Lost so far: 15.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1972 kcal
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Fat: 59.89g | Prot: 190.01g | Carb: 203.72g.
Breakfast: 95% Fat Free White Oven Roasted Turkey Cold Cuts, Apples. Lunch: Creamy Peanut Butter, Black Beans. Dinner: Boneless Skinless Chicken Breast, Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: Tilapia Fillets. more...
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losing 3.7 lb a week
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