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FBS 150 mg %
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185.3 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1533 kcal
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Fat: 22.14g | Prot: 112.72g | Carb: 237.18g.
Breakfast: Tea with Milk. Lunch: Wedderspoon Manuka Honey Active 16+, Strawberries, Blueberries , Trader Joe's Lentil Soup with Vegetables, Goat Meat (Cooked, Roasted) , Arnold Classic 100% Whole Wheat Bread. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Blueberries , Strawberries, Tea with Milk, Fuji Apples. more...
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1094 kcal
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Activities & Exercise:
Brisk Walking Treadmill - 40 minutes, Treadmill running 5.6MPH - 40 minutes, Apple Health - 22 hours and 40 minutes. more...
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gaining 9.1 lb a week
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