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1000 calories of steamed broccoli doesn't send the same message to your body as 1000 calories of candy
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That is something to consider
Diet Calendar Entries for 28 February 2019:
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1741 kcal
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Fat: 49.41g | Prot: 49.32g | Carb: 157.51g.
Lunch: Peanut Butter, Albany Brown Bread. Dinner: Tomato Relish, Pick n Pay Boerewors, Iwisa Maize Meal-Pap. Snacks/Other: Light Beer, Clover Manhattan Ice Tea, Light Wine, Checkers Beef Biltong. more...
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3573 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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