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tonybarb
Journal
28 Feb 19
tonybarb's Journal, 28 February 2019
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Weigh In record (no journal entry) for 28 February 2019
236.0 lb
Lost so far:
30.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2019:
2046 kcal
Fat: 77.96g | Prot: 67.04g | Carb: 271.06g.
Breakfast:
Cheddar Cheese, Warburtons Thin Bagel Cinnamon & Raisin, Coffee with Milk.
Lunch:
Scone with Fruit, McIntosh scotch pie.
Dinner:
Zizzi Tomato & Pesto Bread, Stir Fried Noodles with Vegetables.
Snacks/Other:
Chocolate-Coated Light Ice Cream Bar or Stick with Low-Calorie Sweetener.
more...
2694 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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