Weigh In record (no journal entry) for 28 February 2019
|
244.3 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2019:
|
645 kcal
|
Fat: 41.12g | Prot: 45.44g | Carb: 22.50g.
Breakfast: Primal Whey Protein. Lunch: Simba Salted Peanuts. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Razien Dangor's weight history
|