Weigh In record (no journal entry) for 19 June 2010
|
160.1 lb
Lost so far: 12.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2010:
|
827 kcal
|
Fat: 28.26g | Prot: 25.26g | Carb: 98.23g.
Breakfast: Whole Milk, Sugar, Coffee. Lunch: Light & Fit Yogurt. Dinner: Italian Sausage, Fresh Mushroom Pasta Sauce, White Rice. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...
|
|
2745 kcal
|
Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 5 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaMeTam's weight history
|