anthony ward's Journal, 15 November 2012

180.8 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 53.94g | Prot: 207.41g | Carb: 137.70g.   Breakfast: Oat So Simple Golden Syrup Flavour. Lunch: Smoked Salmon, Egg White , Sliced Ham (Extra Lean) , Grilled Chicken Breast. Snacks/Other: Baileys, Peanuts , Whey Protein Isolate, Bananas . more...

2428 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...