Weigh In record (no journal entry) for 15 November 2012
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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937 kcal
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Fat: 9.77g | Prot: 55.53g | Carb: 100.10g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Wholemeal Bread. Dinner: Whole Wheat Tortilla Wrap, Quorn Chilli. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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