Weigh In record (no journal entry) for 15 November 2012
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172.6 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2034 kcal
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Fat: 83.61g | Prot: 85.55g | Carb: 223.52g.
Breakfast: almond, brioche, cappuccino, orange, coffee. Lunch: parmesan, insalata greca. Dinner: parmesan, vegetable soup (home. Snacks/Other: almonds, Napolitaner, salame, milk roll. more...
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1924 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 23.1 lb a week
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vidgro's weight history
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