Weigh In record (no journal entry) for 27 February 2019
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146.4 lb
Lost so far: 18.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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598 kcal
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Fat: 20.58g | Prot: 68.46g | Carb: 34.77g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde Cozido, Quero Feijão Carioca, Peito de Frango. Dinner: Abóbora Moranga. more...
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losing 0.6 lb a week
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