Weigh In record (no journal entry) for 15 November 2012
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239.4 lb
Lost so far: 4.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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2215 kcal
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Fat: 8.83g | Prot: 27.27g | Carb: 125.38g.
Breakfast: Nutritional Shake Mix - Chocolate, Personalized Protein Powder, Pears , Pineapple Juice. Lunch: KLOBASA. Dinner: kranjska klobasa, ementalec, mortadela primorka, White Bread . more...
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steady weight
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