Weigh In record (no journal entry) for 14 November 2012
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151.0 lb
Lost so far: 8.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2040 kcal
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Fat: 69.88g | Prot: 32.21g | Carb: 333.00g.
Breakfast: Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Cinnamon Chex Cereal. Lunch: Baby Carrots, Cauliflower, Broccoli, Buttermilk Ranch Dressing, A&W Diet Root Beer Float (Large). Dinner: Pad Thai (Regular), Strawberry Lemonade. Snacks/Other: Pretzel Crisps - Chipotle Cheddar, Brownie Bites, Gummy Bears, Sweet & Salty Almond Granola Bar, Baby Ruth Miniatures. more...
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2088 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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