Weigh In record (no journal entry) for 27 February 2019
|
213.6 lb
Lost so far: 23.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2019:
|
327 kcal
|
Fat: 10.94g | Prot: 22.58g | Carb: 36.77g.
Breakfast: Egg (Whole), Trader Joe's 100% Whole Grain White Wheat Bread. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kgibson's weight history
|