aleguti's Journal, 14 November 2012

158.0 lb Lost so far: 42.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 11.50g | Prot: 87.00g | Carb: 133.00g.   Breakfast: Promasil, Instant Oatmeal Weight Control - Maple and Brown Sugar, Nonfat Blueberry Greek Yogurt, Mega Men Sport Vitapak. Lunch: Lemon Pepper Fish. Dinner: Rosemary Chicken & Sweet Potatoes, Promasil. more...

2363 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 8 hours, Circuit Training - 1 hour. more...