Weigh In record (no journal entry) for 14 November 2012
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159.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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741 kcal
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Fat: 16.45g | Prot: 20.46g | Carb: 131.78g.
Breakfast: Peanut Butter Granola Bar. Lunch: Saltine Crackers. Dinner: Butternut Squash Ravioli. Snacks/Other: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix. more...
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losing 1.5 lb a week
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