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theonlyrealperson
Journal
27 Feb 19
theonlyrealperson's Journal, 27 February 2019
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Weigh In record (no journal entry) for 27 February 2019
279.2 lb
Lost so far:
0 lb
.
Still to go:
79.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2019:
684 kcal
Fat: 35.16g | Prot: 91.21g | Carb: 6.44g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Essential Everyday Sliced Ham Hickory Smoked, Essential Everyday Muenster Cheese.
Snacks/Other:
Oscar Mayer P3 Portable Protein Pack Deli Snackers, Land O'Lakes 2% Lowfat Cottage Cheese.
more...
3916 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
losing 9.8 lb a week
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