momohere's Journal, 19 June 2010

again...bleh!

139.4 lb Lost so far: 10.6 lb.    Still to go: 14.4 lb.    Diet followed 100%.

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1203 kcal

Fat: 37.30g | Prot: 57.13g | Carb: 161.72g.   Breakfast: Special K Original Cereal, Blueberries, Light Vanilla Soymilk. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Garden Salad, Cheese Pizza (Rising Crust, Frozen, Cooked). more...

1655 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...