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Cayenne08
Journal
19 Jun 10
Cayenne08's Journal, 19 June 2010
Cayenne08's Profile
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Weigh In record (no journal entry) for 19 June 2010
180.0 lb
Lost so far:
0.5 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2010:
1732 kcal
Fat: 84.91g | Prot: 56.92g | Carb: 191.00g.
Breakfast:
Original Liquid Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Brown Rice (Long-Grain, Cooked), Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade).
Snacks/Other:
Baked Doritos Nacho Cheese, Sweet and Salty Nut Granola Bars - Peanut.
more...
2675 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Sitting - 3 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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