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inmsweantitrust
Journal
14 Nov 12
inmsweantitrust's Journal, 14 November 2012
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 14 November 2012
257.0 lb
Lost so far:
71.4 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2012:
1324 kcal
Fat: 60.67g | Prot: 67.33g | Carb: 128.67g.
Dinner:
Choco Taco, Chicken Quesadilla, Steak Quesadillas (Regular).
Snacks/Other:
Hot Chocolate with 2% Milk (Tall).
more...
2840 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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