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asdfonsecaz
Journal
27 Feb 19
asdfonsecaz's Journal, 27 February 2019
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Weigh In record (no journal entry) for 27 February 2019
185.8 lb
Lost so far:
78.7 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2019:
289 kcal
Fat: 13.80g | Prot: 7.38g | Carb: 34.06g.
Breakfast:
Qualitá Chipa de Queijo, Quatá Leite Desnatado, Café com Açúcar.
more...
2089 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 10.8 lb a week
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