jchiver's Journal, 19 June 2010

228.2 lb Lost so far: 19.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 85.42g | Prot: 87.63g | Carb: 119.44g.   Breakfast: Butter, Best of Both Bread. Lunch: Sliced Ham (Extra Lean), Mayonnaise, Best of Both Bread, Baked Ready Salted Crisps. Dinner: Beef Curry. more...

3567 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Running - 6/mph - 20 minutes, Running - 7/mph - 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes. more...