SarahC. 's Journal, 19 June 2010

219.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

1088 kcal

Fat: 35.58g | Prot: 64.44g | Carb: 131.86g.   Breakfast: fat free turkey, boiled egg. Lunch: creamy sesame dressing, fried rice , pot sticker, Lettuce Salad with Assorted Vegetables, hot and sour soup. Dinner: french bread , Baja-style Chicken Quesadilla. Snacks/Other: Snack Bars - Peanut Butter (100 Calorie). more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...