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weighed myself before my doctors appointment. dissapointed! starting my diet and exercise today!
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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948 kcal
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Fat: 6.50g | Prot: 50.03g | Carb: 180.58g.
Breakfast: Activia Fat Free Strawberry Yogurt, Nectarine, Fuji Apples, California Style Complete Protein Bread. Dinner: Cucumber (Peeled), White Mushrooms (Stir-Fried), Fat Free Reduced Calorie Italian Dressing, Bell Peppers, Fuji Apples, Chicken Breast (Skin Not Eaten). Snacks/Other: Pears, Fuji Apples, Lightly Salted Rice Cakes. more...
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2092 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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