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Today I'm starting over. I've been starting over for a couple weeks now, unfortunately I've made some poor eating choices in the last few weeks (months) and have gained some of my weight back. I am really going to focus on losing it. I have a solid workout routine and now also a workout buddy which will help. Main concern are eating habits which have slipped a lot.
Going forward:
- small portions
- limit alcohol to minimum
- no sweets until at least 5 lbs is lost
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150.0 lb
Lost so far: 0.4 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 November 2012:
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1337 kcal
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Fat: 48.48g | Prot: 64.45g | Carb: 161.99g.
Breakfast: instant banana and cream oatmeal, mint tea. Lunch: thai kitchen hot and sour soup, american cheese, wheat bread, mustard, ham. Dinner: Spinach Filled Tortellini, swedish meatballs. Snacks/Other: kale chips. more...
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3052 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 6 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours and 57 minutes, Exercise machine (moderate) - 1 hour and 33 minutes, Driving - 1 hour, Circuit Training - 5 minutes. more...
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