Weigh In record (no journal entry) for 14 November 2012
|
224.8 lb
Lost so far: 40.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2012:
|
1370 kcal
|
Fat: 101.27g | Prot: 81.47g | Carb: 39.09g.
Breakfast: jack links original beef stick, atkins hazelnut, atkins royale shake. Dinner: dry roast sunflower seed, Chunky Blue Cheese Dressing, lettuce, yellow fin tuna. Snacks/Other: dark royal shake atkins, almond blue diamond. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Member548's weight history
|