JGreen34's Journal, 26 February 2019


Diet Calendar Entries for 26 February 2019:
2611 kcal Fat: 74.98g | Prot: 168.80g | Carb: 326.42g.   Breakfast: Hatfield Classic Ham Steak, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Pineapple, Driscoll's Strawberries, Hatfield Classic Ham Steak, Dole Bananas, Oranges. Dinner: Whole Milk, Great Value All Natural Apple Sauce (No Sugar Added). Snacks/Other: Jif Natural Creamy Peanut Butter, Celery. more...
5669 kcal Activities & Exercise: Stair Climber - 1 hour and 30 minutes, Walk/Run - 1 hour and 21 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...

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I can officially say I am full. I needed to carb up after having low energy on my 5 mile morning run. I'm doing the stair climber tonight, so I need all the energy I can get. 
26 Feb 19 by member: JGreen34
The carbs helped tremendously. I ran an additional 2 miles and spent 1 1/2 hours on stair climber. Burned a total 5600 calories today. 
26 Feb 19 by member: JGreen34

     
 

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