Weigh In record (no journal entry) for 14 November 2012
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134.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1798 kcal
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Fat: 61.24g | Prot: 90.83g | Carb: 156.15g.
Breakfast: Provolone Cheese, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: On the Go Sugar Free Cran-Cherry Limeade, Jambalaya with Meat and Rice. Dinner: Reduced Fat Sour Cream, Red Table Wine, Turkey Chili. Snacks/Other: Light 50% Less Fat Popcorn, Tea (Brewed, with Distilled Water), Grapes, Bananas, Bottled Water. more...
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1947 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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