Weigh In record (no journal entry) for 26 February 2019
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198.9 lb
Lost so far: 5.6 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1244 kcal
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Fat: 57.74g | Prot: 58.65g | Carb: 114.66g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sugar, Coffee. Lunch: Hard-Boiled Egg. Dinner: 2% Fat Milk, Green Peas (Frozen), Freshire Farms Baby Cut Carrots, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Great Value Hard Boiled Eggs, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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losing 3.5 lb a week
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debsue420's weight history
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