millsar's Journal, 18 June 2010

168.7 lb Lost so far: 3.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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770 kcal

Fat: 23.50g | Prot: 20.00g | Carb: 132.00g.   Lunch: Artisan French Baguette, Low Fat Garden Vegetable Soup with Pesto Soup (12 oz), Caesar Salad (Half Portion). Dinner: 100 Calorie Butter Mini Popcorn Bags, Gala Apple (Medium), Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...

2266 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 14 hours. more...