nargasai's Journal, 26 February 2019

FBS 153 mg %

183.5 lb Lost so far: 43.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 24.83g | Prot: 112.49g | Carb: 168.61g.   Breakfast: Trader Joe's Lentil Soup with Vegetables, Tea with Milk. Lunch: Strawberries, Trader Joe's Lentil Soup with Vegetables. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Wedderspoon Manuka Honey Active 16+, Strawberries, Sue Bee Honey, Tea with Milk. more...

1010 kcal

Activities & Exercise: Brisk Walking Treadmill - 40 minutes, Treadmill running 5.6MPH - 40 minutes, Apple Health - 22 hours and 40 minutes. more...