Weigh In record (no journal entry) for 14 November 2012
|
143.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2012:
|
1125 kcal
|
Fat: 19.26g | Prot: 40.82g | Carb: 203.83g.
Breakfast: tea, Sweet Potato, yoghurt. Lunch: kale, Melon, gizzard, rice. Snacks/Other: chocolate, apple. more...
|
|
1967 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waceke's weight history
|