Weigh In record (no journal entry) for 26 February 2019
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1257 kcal
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Fat: 46.73g | Prot: 144.07g | Carb: 62.45g.
Breakfast: Nescafe Classic, Yum Yum No Sugar Peanut Butter, Oatmeal. Lunch: Woolworths Baby Marrows, Celery, Knorr Light Italian Salad Dressing, Cherry Tomatoes, Lettuce, Cucumber (with Peel), Roasted Grilled or Baked Chicken Breast. Dinner: Grilled Fish. Snacks/Other: Biltong, Blue Diamond Almond Milk Unsweetened, Woolworths Dried Mango, Garlic Butter, Blue Diamond Almond Milk Unsweetened, USN Bluelab 100% Whey Protein. more...
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gaining 1.5 lb a week
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avrilnel's weight history
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