Not_lance_bass's Journal, 13 November 2012

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Weigh In record (no journal entry) for 13 November 2012

165.4 lb Lost so far: 32.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:

1113 kcal

Fat: 59.45g | Prot: 30.74g | Carb: 112.17g. Breakfast: Cappuccino. Lunch: Harvest Cheddar. Dinner: Crunchy Breaded Fish Fillets. Snacks/Other: Barbecue Potato Chips. more...

2182 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

steady weight

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Not_lance_bass's Journal, 13 November 2012

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