SARARAT's Journal, 13 November 2012

101.2 lb Lost so far: 1.3 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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588 kcal

Fat: 35.04g | Prot: 18.61g | Carb: 52.00g.   Breakfast: Soy Milk, sausage rolls, Egg Salad Sandwich. Lunch: pineapple. more...

1248 kcal

Activities & Exercise: Stepper machine - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...