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Feeling good today! Another dinner last night Chinese, but got home and went for a 20 min walk. Then Did what I have been saying I wanted to do. Up early and took an early misty morning 3 mile walk along our lake trail. Good Luck Everyone, have a great night!
Diet Calendar Entries for 18 June 2010:
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1348 kcal
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Fat: 50.01g | Prot: 79.87g | Carb: 153.86g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk. Lunch: 6" Subway Roast Beef. Dinner: 35 bread, hotdog . more...
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4873 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 40 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 6 hours and 20 minutes. more...
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 Comments
awwww... wish I could see the pics!
Good goin', RJ!!
18 Jun 10 by member: FLOWERDUDE
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