Weigh In record (no journal entry) for 26 February 2019
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101.4 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1158 kcal
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Fat: 28.19g | Prot: 143.74g | Carb: 88.81g.
Breakfast: Coffee, Bananas , Cooked Egg White, Almonds, Coffee. Lunch: Coffee, Del Monte Fresh Pineapple, Chicken Fat , Skinless Chicken Breast, Yellow Sweet Corn , Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Carrots , Cucumber (with Peel) , Coffee. Dinner: Dry Roasted Unsalted Peanuts, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel) , Olives. more...
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losing 1.5 lb a week
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