Pmdreptile's Journal, 13 November 2012

304.0 lb Lost so far: 71.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 63.17g | Prot: 39.90g | Carb: 132.47g.   Dinner: Olive Oil, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Caesar Dressing, Green Snap Beans (Drained Solids, Canned) , Ketchup , Baked or Broiled Fish. Snacks/Other: Chocolate Puddings. more...

3359 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...