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Tui Chub
Journal
13 Nov 12
Tui Chub's Journal, 13 November 2012
Tui Chub's Profile
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Fat 5%
131.0 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2012:
2735 kcal
Fat: 92.64g | Prot: 121.41g | Carb: 359.57g.
Breakfast:
Honey Nut Cheerios, 2% milk.
Lunch:
Round table Pizza medium.
Dinner:
Flour Tortilla, 99% Fat Free Chili, Beef Frankfurter or Hot Dog.
Snacks/Other:
Nature Valley Pecan Crunch, Nature Valley Sweet & Salty Granola Bars - Peanut.
more...
2464 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 5 hours and 30 minutes, Running - 7/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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