Weigh In record (no journal entry) for 13 November 2012
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204.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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478 kcal
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Fat: 9.99g | Prot: 50.40g | Carb: 42.97g.
Breakfast: White Bread, Egg White, Egg. Lunch: Tuna in Water (Canned), Onions, White Bread. more...
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losing 16.8 lb a week
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gavman's weight history
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