Weigh In record (no journal entry) for 14 November 2012
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156.5 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1335 kcal
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Fat: 51.46g | Prot: 59.86g | Carb: 151.34g.
Breakfast: Latte Coffee, Sugar, Fruit Free Muesli Bars, Dark Choc Cranberry & Almond Bar. Lunch: Vegetarian Hand Roll (Nori Roll), Cooked Tuna Hand Roll (Nori Roll). Dinner: Roasted Grilled or Baked Chicken Breast, Crumbled Feta, Red Onions, Capsicum, Red Tomatoes, Cucumber (with Peel), Avocados, French Salad Dressing (Fat Free). Snacks/Other: Dark Choc Cranberry & Almond Bar, Piccolo Latte, Sugar. more...
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2311 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 4.4 lb a week
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