Weigh In record (no journal entry) for 26 February 2019
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173.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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2884 kcal
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Fat: 97.10g | Prot: 131.97g | Carb: 273.48g.
Breakfast: Coles Full Cream Milk, Kellogg's Nutri-Grain Breakfast Fuel. Lunch: Medium Grain Wholegrain Brown Rice, Bolognese with Chunky Tomato, Garlic and Herbs, Stir Fried Vegetables, Minced Beef (85% Lean / 15% Fat). Dinner: Halal Snack Pack. more...
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steady weight
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